y.o.g.a

kat opis aku ade wat class yoga for RS staff. monthly kn bayar rm 35 for 4 session. ok lah kan? x der lah mahalkan... mula2 excited nk join but tiba2 aku teringat yg yoga ni dulu pnh kecoh pasal ade unsur2 pemujaan. lately aku ader wat research secara randomlah about this yoga. many types of yoga and ader peringkat2 dier. for beginners, just doing the stretching . mcm senaman biase..regangan otot..kuatkan otot. ader yoga yg buat meditation. itu yg kita as a muslim x boleh wat. as long x der baca mentera ape2, puja-memuja for me its ok. ader gak tgk kat you tube yg utk beginner tu..so far x der ape yg diluar batasan..just for fitness.
aku join pun for fun, nk release tension, kuatkan bdn...not far frm that. just for my body. nk g gym ker, jogging mmg mls lah kan. just once a week. try g first class dulu..klu ade yg pelik2 kiter chow lah..antara senaman yoga :






p/s : sorry if this n3 ader yg tidak sependapat dgn saya..