First day attend class yoga, mula2 rs boleh ke aku wat ni kan...tp biler dh wat rs cam best la plak...most of the pose aku bleh wat tp kn thn sikitlah sakit..very enjoy the class. the instructor pun kelakar..he is a man auuww!!!most of us was a beginner. asyik gelak jer coz msg2 tergeliat2 wat pose2 yg dia suh wat..my class every friday frm 6-7 pm..and now my bdn sakit2 ..x sbr nk gi second class plak hehe...
1 pose yg aku x dpt wat on first class..bridge pose.. tgn aku x kuat nk angkat bdn ke atas. but i will make sure after 2-3 class aku leh wat this pose..
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